Lean Body Sculpt Program
For women 25-35 who want to lose fat, build lean muscle, and finally stay consistent.
Lean Body Sculpt is a 12 week training and nutrition system designed to help you get leaner and stronger
without starving yourself, cutting carbs, or living in the gym.
If any of this sounds familiar, this might be for you:
- You’ve “tried everything” (keto, fasting, cleanses)… but nothing lasts
- You work out, but don’t see real changes in the mirror
- You lose weight, then gain it right back
- You feel guilty eating certain foods
- You struggle to stay consistent because every plan feels extreme
Why I built Lean Body Sculpt
I’ve seen too many women burn out chasing extremes.
My wife went through her own struggles with dieting and body image, and it made something clear:
there had to be a better way.
Lean Body Sculpt was built to help women lose fat, gain lean muscle, and feel confident
without wrecking their relationship with food or the gym.
What results look like
- A leaner, more defined look
- More energy and focus day to day
- Confidence from finally sticking to a plan
- A healthier relationship with food
- Routines that fit your life
Many clients lose 10–15 lbs over the program while gaining strength and muscle,
but the real win is sustainability.
What you get
- 12 week progressive training plan (home or gym • 3–5x/week • 30–60 min)
- Simple nutrition guidelines (no carb cutting or crash dieting)
- Mindset and habit coaching to stay consistent
- Progress trackers so you can actually see results
- All-in-one access via app or Google Drive
Options
Coaching — $597
- full program access
- weekly coaching check-ins
- private chat support
- personalized feedback and adjustments
- ongoing accountability
Join Coaching
DIY — $197
- full 12 week program
- workouts, nutrition, mindset, tracking
- google Drive access
- no coaching or check-ins
Get DIY Access
FAQs
what if I’ve failed before?
this isn’t an extreme plan. it’s built for consistency.
do i need a gym?
home and gym options are included.
do i have to track calories?
no. flexible guidelines that work with real life.
Ready to start?
this beta round is limited to keep quality high.
once spots are filled, doors close.
Start Lean Body Sculpt
